Which ingredients should be avoided if you have sensitive skin, and how can you find products that are well tolerated?

For sensitive skin, it's important to avoid ingredients that could cause irritation, redness or allergic reactions. Here are some ingredients that people with sensitive skin may want to avoid and tips on how to find products that are well tolerated:

Ingredients to avoid:

  1. Fragrances: Artificial fragrances can cause skin irritation. It is better to choose fragrance-free products.
  2. Alcohol: Alcohol can dry out and irritate the skin. Highly denatured alcohol in particular should be avoided.
  3. Sharp acids: Harsh acids such as glycolic acid or salicylic acid can cause skin irritation. Use these ingredients in low concentrations.
  4. Synthetic dyes: Artificial colorants can trigger allergic reactions. Natural dyes are often better tolerated.
  5. Sulfates: Sulphates such as sodium lauryl sulphate can dry out and irritate the skin. Look for sulphate-free cleansing products.

Tips for choosing compatible products:

  1. Short lists of ingredients: Products with shorter ingredient lists often have less potential for irritation.
  2. Hypoallergenic labeling: Look for products that are labeled hypoallergenic. Please note, however, that this labeling is not always a guarantee of compatibility.
  3. Gentle formulations: Look for products that are formulated as gentle, mild or for sensitive skin.
  4. Patch test: Carry out a patch test before using a new product. Apply a small amount to an inconspicuous area of your skin and observe whether irritation occurs.
  5. Dermatological recommendations: Consult a dermatologist or dermatologist for individual recommendations for your skin care.
  6. Online research: Read online reviews and experiences of people with similar skin problems to find products that are well tolerated by other sensitive skin types.
  7. Natural ingredients: Natural ingredients such as aloe vera, chamomile or oats can often be more suitable for sensitive skin.

It's important to be patient and find the right skincare routine through trial and error. Start with a simple routine and add products as needed to avoid reactions. If you notice severe or persistent skin irritation, be sure to consult a dermatologist.

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